Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for the upcoming year. During the months of January – March 2015, Felicia will host the official check-ins. You can sign up by clicking the image above. You can also catch Felicia’s check in HERE. Please feel free to check-in with a comment here as well!
Are you feeling like me… just barely make it? Getting through the day and feeling like nothing got done? Wondering where all the time went? Lately I’m feeling very overwhelmed. In the past when this would happen, I’d bury myself in comfort food and hide myself away indoors focusing on everything that’s “wrong.” While I have been overeating those Girl Scout cookies, raw cookie dough, popcorn, and other junk, I have made a big effort to continue to get outside and walk. The sunshine (WOO HOO!) makes the days seem better, and listening to my audiobook while walking and getting away from everything for 30-40 minutes has made a big difference in my ability to deal with “life.” Taking charge of one thing I can control – my body – helps center me a little bit each day. I hope that you too can find some peace of mind and heart!
Friday: 30 minutes downhill skiing (chaperone for ski club)
Saturday: 38 minutes walking
Sunday: 35 minutes walking
Monday: 40 minutes walking
Tuesday: 32 minutes walking
Wednesday: 45 minutes walking w/my son
Thursday: 41 minutes walking
Notice… no shoveling this week!!
How was your week? Did you hit any milestones? Try a new food or workout? What are your goals for March? Celebrate your week with us!
We are a group of readers, bloggers, authors, etc. who come together with the common goal of adding some movement into our lives, getting healthy, and staying fit. You do not have to have a blog to join in. You can use the weekly check-in posts here or at The Geeky Blogger, a blog, Twitter, Facebook, or in a private, off-line journal to log your own journey. Just know that we are all in this together and here to provide support to one another. Look for the hashtag and join us! Click the image at the top of this post to sign up for this month.
I used to be someone that was driven to work out. I never had a big weight problem for most of my life. However, during the early 2010’s, a number of things added up, and I found myself not exercising, eating a lot (struggling with emotional eating), and in a big funk. Thanks to Felicia and #BookBlogWalkers, I started my journey back to a healthier lifestyle on January 6, 2014. I started with the goal of moving with purpose for 10 minutes each day and tracking my food intake. As the days progressed, I was able to walk longer and even start jogging. During 2014, I lost 25 pounds and reached my goal weight in September. Now I am working to keep the weight off and stay active. I find the best motivation for walking is a good audiobook and the support of my friends. Generally, I weigh-in once per week, on Mondays, and I’ll be writing weekly check in posts here on Fridays. Thanks for joining me in this journey! If you have any questions and don’t want to comment, please email me at twimom227 (at) gmail (dot) com. I’m also on LoseIt! with the user name Twimom227.
My overall goals for 2015 are to keep up my current level of exercise, maintain my goal weight, and log my food intake every day for the year. I also want to add some races in once the weather warms up.
As for March 2015, with the colder weather and very crazy schedule, my primary goal is to make sure I continue get out and move. My goal for March is to move with purpose for 30 minutes each day, taking off no more than one day per week. In addition, I will log my food/caloric intake each day using the LostIt! app. Finally, I want to start adding in a BodyFlow class when I can.