Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the months of July – September 2015, Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. You can also catch Felicia’s weekly check-in HERE.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went!
While we are still on summer vacation here, I can tell school and work are getting close. We spent the week at various doctors’ appointments, school shopping, etc. I spent a lot of time in the car, and I feel like I didn’t get anything done, but I did get some walking in. I started listening to the first Dresden Files book by Jim Butcher, narrated by James Marsters, which was so engrossing that I probably walked a few extra steps each day just so I could keep listening.
Friday: no exercise, 6,979 steps/day
Saturday: 47 minutes walking, 11,174 steps/day
Sunday: 61 minutes walking, 12,505 steps/day
Monday: 38 minutes walking, 10,013 steps/day
Tuesday: 50 minutes walking, 10,207 steps/day
Wednesday: 30 minutes walking, 12,688 steps/day
Thursday: 53 minutes Body Flow + 56 minutes walking, 11,725 steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!