Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the months of July – September 2015, Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. You can also catch Felicia’s weekly check-in HERE.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went!
I had a busy week, but I kicked some but with my step counts and exercise (even on my non-exercise day). How did your week go?
Friday: 32 minutes walking, 11,005 steps/day
Saturday: no exercise, 12,467 steps/day (canoeing, hiking, camping)
Sunday: 30 minute walk + hiking, 15,145 steps/day
Monday: 71 minutes walking, 15,868 steps/day
Tuesday: 32 minutes walking, 12,410 steps/day
Wednesday: 46 minutes walking, 13,312 steps/day
Thursday: 55 minutes Body Flow + 45 minutes walking, 10,210 steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
Don’t forget to stop by next week on October 1, to commit to exercise for the month of October. Sign ups from October through December will be at That’s What I’m Talking About.
How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!