Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the rest of 2015 (October – December), I will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. You can also catch Felicia’s weekly check-in HERE.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went! (I only use the linky on the monthly commitment posts, for the weekly posts, I use the comments.)
An average week for me – nothing big to report. I’ve been doing pretty good getting in mini-walks during my workdays, so even if I don’t get in my “real walk,” I still have some active minutes and steps.
Friday: no exercise (26 active minutes), 8,075 steps/day
Saturday: 31 minutes walking, 11,946 steps/day
Sunday: 36 minutes walking, 10,312 steps/day
Monday: 68 minutes walking, 13,400 steps/day
Tuesday: 31 minutes walking, 13,632 steps/day
Wednesday: 40 minutes walking, 12,463 steps/day
Thursday: 55 minutes Body Flow + 39 minutes walking, 10,000+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
Don’t forget to SIGN UP FOR OCTOBER! and commit to exercising for the month. Sign ups from October through December will be at That’s What I’m Talking About.
How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!