Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the rest of 2015 (October – December), I will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went! (I only use the linky on the monthly commitment posts, for the weekly posts, I use the comments.)
This was a fun week – with the Thanksgiving Holiday (U.S.) on Thursday, I only worked Monday and Tuesday. The kiddos were also off from school. Of course, this holiday is food-centric and I overate A LOT this week. I did get in my steps, so it mostly balanced out, with only a minor weight gain.
Did you go for a walk or exercise in any manner on Thanksgiving? If so, be sure to see the fun mini-challenge Felicia and I hosted. If you did you walk, check in there or here and download your badge to show off! Click the turkey badge for more information.
Friday: one walk totaling 16 minutes, 11,307 steps/day
Saturday: one walk totaling 30 minutes, 11,425 steps/day
Sunday: one walk totaling 52 minutes, 11,857 steps/day
Monday: one walk totaling 40 minutes, 12,938 steps/day
Tuesday: three walks totaling 56 minutes, 12,759 steps/day
Wednesday: one walk totaling 48 minutes, 13,245 steps/day
Thursday: THANKSGIVING one walk totaling 67 minutes, 15,031 steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
It’s not too late!! Don’t forget to SIGN UP FOR NOVEMBER! and commit to exercising for the month. Sign ups from October through December will be at That’s What I’m Talking About.
How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!