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#FitReaders Check-In: April 8, 2016

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Sign up for April!

Sign up for April!

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! I’m hosting check-ins from April through June 2016, and you’ll find the check-ins every Friday right here.

I only use the linky for the monthly Commit to Exercise posts, so please use the comment section below for your check-in. You can leave a link to your own weekly check-in blog post or any social media site in the comment section. Or if you prefer, use the comment section as your own weekly check-in space.

Also, if you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Important links:

The April Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
#FitReaders 101
Facebook Group

My Week:

Another pretty good week for me! Although I had a huge celebration on Saturday (my son earned his junior black belt in karate), I still walked everyday and did my best to eat within my caloric range the remaining days. Even Thursday – when it was pouring rain, I walking inside, around my house, to get in my steps. It felt good to keep up good habits for another week!

April-2016-5K-274x400My Movement*:
Friday: one walk totaling 19 minutes, 10,657 steps/day
Saturday: one walk totaling 32 minutes, 7,892 steps/day
Sunday: one walk totaling 33 minutes, 11,223 steps/day
Monday: one walk totaling 38 minutes, 11,465 steps/day
Tuesday: one walk totaling 43 minutes, 10,542 steps/day
Wednesday: two walks totaling 79 minutes, 15,099 steps/day (1st 5k of the month)
Thursday: 56 minutes Body Flow + one walk totaling 36 minutes, 10,100+ steps/day

* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.

How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.

JENsignature

  • Yay for good habits and great job on your steps!! Congrats to your son, too!

    • Thanks! And today is BG’s 10th birthday!! Lots of celebrating. While I still have a pound or two to lose, I’m feeling much better and have more energy the past two weeks.

  • gk nelson

    I am pretty proud of myself for getting my steps in with being in the pool most of the day Saturday. It was so much fun playing in a huge 18 foot deep pool but 10 degrees cooler than expected.

    I got 12k steps and two gym visits in. My legs and back are super sore. My race tomorrow, may be pretty slow but Vivian, the wonder dog, and I will still go have our adventure. And I made some new friends over the weekend and I have new running and diving buddies.

    Congratulations to your son. That’s a great accomplishment.

    • Wow! Sounds like you had a wonderful week! Great job! Good luck on your race.

  • Gayle Cochrane

    Glad your week went well. I have been keeping up with my daily exercise on the stationary bike, and managed to get a couple of walks in.
    Congratulations to your son.

    • Thanks Gayle. Glad you are keeping up with your exercises. I had a minor set back on Friday, but hopefully I’ll get back to things today (Saturday).

  • Kristin T.

    I am forever walking around my house to get my steps in…usually I do that while watching tv, but sometimes I’ll do it while reading – or catching up on twitter! Anything to get those steps in, especially if I’m participating in those Fitbit Challenges…who wants to be at the bottom of those leaderboards 😉 I always feel better when I get some type of movement in – whether it’s some walking around or even 15 minutes of yoga…just a little something does wonders for my mood! Hope you have a great week!

    Here’s my check-in: http://alwayswithabook.blogspot.com/2016/04/fitreaders-weekly-check-in-april-8.html

    • Thanks Kristin. I did that very thing on Thursday evening – But I didn’t do it smart. I was wearing my slippers and didn’t thing about the pounding on my feet. So Friday I had a lot of foot pain. It’s a bit better today, but I am taking it easy so I don’t injure it more.

    • thanks. It’s been up and down, up and down.

  • Aw congrats to the son! Exciting! We didn’t have rain here but gah the cold came back with a vengeance! Got a wee bit tired of stepping around the house. lol Looks like tomorrow will be the same though. It’s hitting 28 tonight. Ahh!

    • Thanks. Yes… it’s gotten cold here too. What happened to the warmest winter on record??!!

  • Shandy Jo

    Great job keeping active! I didn’t do that well this week, http://mamaknowsbooks.blogspot.com/2016/04/sunday-cup-of-13.html

    • Thanks. I feel like it’s one step forward, two steps back lately.

  • Christina T

    Fantastic job with your steps and keeping up with your exercise even through a busy week! Congrats to your son too 🙂

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