#FitReaders Check-In: June 23, 2017


Sign up for June!

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the months of April, May, and June, the weekly check-ins will be right here. Felicia will still have weekly check-ins on her blog as well. If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

I check-in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind. You can check-in however you want.

Important links:

The June Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
#FitReaders 101
Facebook Group

Checking in for the week? You can leave a comment below and/or leave your name and website/link here!

Last Week (June 12 – June 18, 2017):

Gah… which way am I going? That is how I feel right about now. I had a fun week. It was the end of school for my kiddos. I took a day off and helped at my 5th grader’s final Field Day (then went out to lunch with some friends who also worked it). My girl also had a 5th Grade “graduation” (it was a recognition assemble), and I rounded out the week taking 11 of my Girl Scouts on a Camporee. There were 100 of us total. So not a lot of dedicated exercise, and not the best eating. But fun! I did gain 1.5 lbs this week. Now I’m just hoping to survive another 10 days until vacation!

My Movement*:
Monday: 47 minutes walk, 14,141 steps/day – 5k completed
Tuesday: 60 minutes yoga + worked field day, 11,987 steps/day
Wednesday: 47 minutes walk, 11,580 steps/day – 5k completed
Thursday: 30 minute walk, 11,142 steps/day
Friday: no exercise, 10,644 steps/day
Saturday: no exercise but walked all over at Camporee, 19,166 steps/day
Sunday: no exercise, 10,598 steps/day

* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.

June Goals:

How did I do last week?

  • Reach my daily “Move” goal (Apple Watch) 5 days per week – 5/5
  • Reach 10,000 steps each day – 7/7
  • Move with purpose (exercise) at least 30 minutes, 6 days per week – 4/6
  • Hit the “Stand” goal (move one min/hour) for 12 hours each day – 7/7
  • Track my caloric intake using the LoseIt! app each day -7/7
  • Walk a 5K a minimum of 8 times for the month of May – 4 for month
  • Attend a yoga class a minimum of 6 for the month of May – 4 for month

How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.


Comments are closed.

Powered by WordPress | Designed by Elegant Themes