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Apr
1

#FitReaders Commit to Exercise: April 2016

#FitReaders Commit to Exercise: April 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! I’m hosting check-ins from April through June 2016, and you’ll find the check-ins every Friday right here. Since this is not only the first of the month, but also a Friday, today’s post is also my weekly check-in post where I share about my week, and I hope you share about yours as well. It is time to Commit to Exercise for April 2016! Whether you are just joining us, need to get back on the wagon, or continuing your monthly progress, now is the time to stand up and say “I’m in! I’m committed to getting up and moving!” So are you ready to commit to being fit? Remember there will be weekly check-ins on Fridays, motivation on twitter (#FitReaders), and a support group over on Facebook. Let’s get this month started by adding your link down below. Add your name to the linky and leave a comment telling us what your goals are for April and how your week was in the comments. Note: you do not have to have a blog to participate. You can use any URL to sign up, including your Twitter, Facebook, Goodreads, or Booklikes site. Please let me know if you have any problems signing up. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The April Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 Facebook Group My Week: I was able to stick to better eating and exercise habits this week. I’ve finally lost a couple of those pounds I put on pack in February, and I’m feeling better physically and emotionally. At this rate, I should be able to take off the remaining couple of pounds in April. Thanks to the continuing support of my FitReader friends, I was able to get back on course without getting too overwhelmed. THANK YOU! My Movement*: Friday: two walks totaling 52 minutes, 11,872 steps/day Saturday: one walk totaling 30 minutes, 12,543 steps/day Sunday: one walk totaling 48 minutes, 11,875 steps/day Monday: 40 minutes elliptical machine, 12,531 steps/day Tuesday: two walks totaling 60 minutes, 13,430 steps/day Wednesday: two walks totaling 63 minutes, 13,990 steps/day Thursday: 55 minutes Body Flow + one walk totaling 43 minutes, 12,000+ steps/day * I track two different goals. The first goal is...
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Mar
25

#FitReaders Check-In: March 25, 2016

#FitReaders Check-In: March 25, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. Starting next week, I will be hosting the weekly check-ins for the second quarter of 2016 (April – June). If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The March Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: This has been a real up and down week for me. Last weekend, I really over consumed – meals, snacks, sweets, and alcohol. It was the culmination of the slide I’d been on since late-January. I binged and felt the effects. It wasn’t pretty. At all. But it woke me up that I needed to get back on track and eat healthier. I don’t need to go without, but small portions and in moderation. Monday – Thursday have been MUCH better, and I FEEL so much better. Why do so many of us always need to “hit bottom” to remind us of that?? Anyhow, I hope to continue with a better, stronger mind-set and attitude going into April. As for movement – I’m doing pretty good during the weekdays, not as well on the weekends. I don’t know that I’ll get my 10k in this month, but I have completed a number of 5ks. We’ll see what next week brings. Remember that next week is the end of the first quarter, and the official check-ins will be here! Hope you have a great week. My Movement*: Friday: two walks totaling 32 minutes, 10,835 steps/day Saturday: no exercise, 5,966 steps/day Sunday: no exercise, 3,935 steps/day Monday: snow shovel for 57 minutes + one walk totaling 45 minutes, 14,722 steps/day Tuesday: two walks totaling 46 minutes, 10,803 steps/day Wednesday: one walk totaling 53 minutes, 13,496 steps/day Thursday: 55 minutes Body Flow + two walks totaling 63 minutes, 13,500+ steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. Don’t forget that starting next week, the...
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Mar
18

#FitReaders Check-In: March 18, 2016

#FitReaders Check-In: March 18, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The March Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: Hello all. Nothing much to report, other than it’s been more of the same. I’m doing my best to get out and walk – that part is going pretty good; usually meeting my step count 5-6 days of the week. But the eating isn’t better. I know when I put the food in my mouth it’s not helping, but I haven’t found motivation to stop myself. Until then, I’ll keep checking in and staying honest about the food. My Movement*: Friday: no exercise, 5,041 steps/day Saturday: one walk totaling 30 minutes, 11,553 steps/day Sunday: one walk totaling 31 minutes, 11,091 steps/day Monday: one walk totaling 55 minutes, 12,504 steps/day Tuesday: two walks totaling 24 minutes + 32 minutes elliptical, 10,390 steps/day Wednesday: two walks totaling 58 minutes, 12,826 steps/day Thursday: 52 minutes Body Flow + one walk totaling 34 minutes, 12,000+ steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Mar
4

#FitReaders Check-In: March 4, 2016

#FitReaders Check-In: March 4, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The March Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: I’ve been home one week and doing okay. I’ve managed to get in a walk in each day, and hit my step counts. But I skipped Body Flow this week (first time I’ve been able to go in a month), and I have been binge eating Girl Scout cookies. I am going to blame some of this on the upsetting news I received on Wednesday, but it’s also just an excuse. I am feeling emotionally and mentally run down, and it’s too easy to slip back into bad habits. I need to be better to myself and not open another box of Do-si-dos. I did get in three 5k walks this week, so that is a win. My Movement*: Friday: one walk totaling 39 minutes, 10,189 steps/day Saturday: one walk totaling 36 minutes, 10,826 steps/day Sunday: one walk totaling 52 minutes – first virtual 5k of the month, 10,972 steps/day Monday: one walk totaling 47 minutes, 11,771 steps/day Tuesday: one walk totaling 46 minutes, 10,532 steps/day Wednesday: one walk totaling 43 minutes, 12,220 steps/day Thursday: one walk totaling 37 minutes, 11,500+ steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Feb
26

#FitReaders Check-In: February 26, 2016

#FitReaders Check-In: February 26, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: I’m writing this post, sitting in the Ft. Myers airport, heading back to New England this evening. I had a wonderful family vacation; enjoying the sun and lots of fun with Mom, Dad, MIL, FIL, DH, and the kiddos. I’m also glad we still have a “long weekend” before Monday hits again. I was able to get in lots of steps while away. Mom and I even did the virtual 10k! WOOT!! My only downfall was a TON of really bad eating, drinking, and birthday celebrating. Adding to the weight I gained in Daytona, I’m up about 4+ pounds, which I’ll need to work on starting next week. My Movement*: Friday: one walk totaling 72 minutes, 14,242 steps/day Saturday: one walk totaling 38 minutes, 11,271 steps/day Sunday: one walk totaling 47 minutes, 12,188 steps/day Monday: one walk totaling 11 minutes, 7,424 steps/day Tuesday: one walk totaling 53 minutes, 11,479 steps/day Wednesday: one walk totaling 98 minutes – virtual 10k, 15,465 steps/day Thursday: one walk totaling 40 minutes, 11,000+ steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Feb
19

#FitReaders Check-In: February 19, 2016

#FitReaders Check-In: February 19, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: VACATION! Hello from Ft. Myers, Florida. My family and I are visiting my parents. We just arrived on Thursday morning and spent the day at the pool, therefore not making my step or exercise goal. AND I’m eating lots. But it’s vacation. haha. My goal is to fit in a 10k while I’m here. I’ll report back next week. In general, this wasn’t a great week. I didn’t meet my step goal 3 days this week – I don’t know the last time that happened. Between the lack of movement and continued higher-calorie eating, I’ve not lost the extra weight I put on while in Daytona. My Movement*: Friday: no exercise, 8,127 steps/day Saturday: one walk totaling 33 minutes, 11,614 steps/day Sunday: one walk totaling 41 minutes, 10,621 steps/day Monday: two walks totaling 72 minutes, 16,093 steps/day Tuesday: shoveling for 22 minutes, 6,260 steps/day Wednesday: one walk totaling 45 minutes, 13,720 steps/day Thursday: no exercise, 5,800 steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Feb
12

#FitReaders Check-In: February 12, 2016

#FitReaders Check-In: February 12, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: I’ve had a crazy week. Last Thursday – Monday, I was in Daytona, FL for Coastal Magic Con (AMAZING!!) I had the chance to walk on the beach with fellow #FitReaders Liza and Jeffe. On Friday, there was a mixer with a DJ. I danced until after midnight and hit 20,000 steps! It’s only the second time I’ve achieved that level since I’ve been tracking steps. Lots of fun and lots of moving… but LOTS of eating and drinking! I gained 3 pounds on my mini-trip. After my return on Monday night, I haven’t been doing much better. I think I’m in vacation and birthday mode. I figure I can handle the few extra pounds, as long as I keep up my walking. I know I’ll lose the weigh next month after vacation and birthdays are over. My Movement*: Friday: one walk totaling 46 minutes + 2.5 hours dancing, 20,138 steps/day Saturday: one walk totaling 24 minutes, 11,407 steps/day Sunday: one walk totaling 35 minutes, 13,348 steps/day Monday: one walk totaling 12 minutes (running between airport gates!), 6,699 steps/day Tuesday: two walks totaling 45 minutes, 10,949 steps/day Wednesday: one walk totaling 39 minutes, 11,752 steps/day Thursday: one walk totaling 33 minutes, 11,200 steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Feb
5

#FitReaders Check-In: February 5, 2016

#FitReaders Check-In: February 5, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: Greetings from Daytona, Florida! I arrived Thursday afternoon to attend the Coastal Magic Convention. It’s my second year attending, and I love it! On my trip down, I walked for 30 minutes in the airport while waiting for my flight. And I’ll be getting up nice and early to walk with some of my fellow FitReaders! Of course, I’m eating and drinking WAY TOO MUCH! But it’s only a few days! Oh! and I walked over 3.1 miles on Monday, therefore earning my February 5k! Yea!! My Movement*: Friday: three hours downhill skiing, 10,032 steps/day Saturday: one walk totaling 51 minutes, 10,945 steps/day Sunday: one walk totaling 32 minutes, 10,037 steps/day Monday: one walk totaling 70 minutes, 14,563 steps/day Tuesday: two walks totaling 40 minutes, 10,967 steps/day Wednesday: one walk totaling 14 minutes, 10,712 steps/day Thursday: two walks totaling 42 minutes, 12,827 steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this...
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Jan
29

#FitReaders Check-In: January 29, 2016

#FitReaders Check-In: January 29, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: As another week flies by, I’m doing pretty good. The exciting news from this week… I COMPLETED A 10k (6.2 miles) on Monday!! I honestly never would have pushed myself if it weren’t for all of you awesome FitReaders. So THANK YOU!! But then my head cold really kicked my butt on Tuesday, and I went to bed early without getting in a longer walk. No worries! I had a good night’s sleep and was back on track Wednesday. Between the FitBit Challenges and my FitReader friends, I’ve managed to stay on track. My Movement*: Friday: two walks totaling 23 minutes + one hour downhill skiing, 11,915 steps/day Saturday: one walk totaling 59 minutes, 11,560 steps/day Sunday: one walk totaling 33 minutes, 10,470 steps/day Monday: one walk totaling 91 minutes (10k!!), 16,663 steps/day Tuesday: one walk totaling 17 minutes, 5,806 steps/day Wednesday: two walks totaling 57 minutes, 13,489 steps/day Thursday: 52 minutes Body Flow + one walk totaling 40 minutes, 12,800 steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included. Wrap up for January: I pretty much met my goals for the month. I tracked all of my food – every day – all month long! As of today, I “moved with purpose” 27 of 29 days… not everyday was 30 minutes, but I did get in some sort of movement. I missed reaching 10,000 steps on 5 different days, but my overall daily average for the month was over 10,000 steps/day. And the biggest accomplishment was finishing both the 5k and 10k Virtual Races. I call January a success!...
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Jan
22

#FitReaders Check-In: January 22, 2016

#FitReaders Check-In: January 22, 2016 Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Important links: The Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”) #FitReaders information page #FitReaders 101 My Week: Well after I went on about what a good week I had last week, I went and had a not-as-good week. LOL I missed my goal step count on two days!! Oh well… I carried on and look, I even made up for it during the rest of the week. The wind, cold, and ice have slowed me down some, but I’m still getting time outside for the most. I did notice a problem with my FitBit on Tuesday. I thought it was weird that I hadn’t hit 10,000 steps by nighttime, and when I looked, it was at 9,996. I then continued around my house, doing chores, etc. But the counter wouldn’t move. It wasn’t until 5 minutes later, going down stairs, that it hit 10,000. Then it stayed there the rest of the night. Never moved. It also had me “sleeping” from 7:50AM to 11:50PM on Wednesday. What?! I mean, the sleep log showed that I was “restless” pretty much the entire day, but that clearly was a problem with the FitBit. I’ll keep an eye on things – may need to do something about it. My Movement*: Friday: one walk totaling 11 minutes, 9,019 steps/day Saturday: one walk totaling 40 minutes, 11,175 steps/day Sunday: no exercise, 6,264 steps/day Monday: one walk totaling 64 minutes, 14,126 steps/day Tuesday: one walk totaling 11 minutes + 40 minutes elliptical, 10,000 steps/day Wednesday: three walks totaling 56 minutes, 13,096 steps/day Thursday: 53 minutes Body Flow + one walk totaling 38 minutes, 10,000+ steps/day * I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM,...
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