Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the months of April – June 2015, I will be hosting the official check-ins. To learn more about #FitReaders, or to sign up for May, click the image above. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. You can also catch Felicia’s weekly check-in HERE.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went!
This week has been a mixed bag for me. Life has been busy, both at home and work. My big project is coming up on deadlines, and I’ve been working late and on the weekends trying to get it all done. Good news is that after today, things won’t be nearly as crazy at work. At home, we have the usual craziness of spring sports and end-of-school. However, the Boy has a knee injury and BG has on-going medical issues that have me running all over to appointments. In the end, I missed meeting my step count on three days and didn’t get in my 30 minutes in on two days. BOO!
The wins for this week include: I did a walk/jog on Thursday – first time “running” since last fall for me. And, even though I was working late, I did take advantage of the nice weather one day and went for a short (1 mile) walk along this trail (photo, above), which is right next to my office. The trail was created on the site of a former railroad track and goes on for miles and miles. I may need to take time to hit this path more often!
Friday: 45 minutes walking, 10,388 steps
Saturday: none, 4,659 steps
Sunday: 39 minutes walking, 9,368 steps
Monday: 41 minutes walking, 11,794 steps
Tuesday: 42 minutes walking, 10,182 steps
Wednesday: 16 minutes walking, 7,618 steps
Thursday: 55 minutes BodyFlow + 65 minutes walking/jogging, 12,900 steps
Questions for YOU!
How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!