#FitReaders Check-In: September 18, 2015

Posted September 18, 2015 by Jen in #FitReaders Tags:

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Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group during 2015. For the months of July – September 2015, Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well. You can also catch Felicia’s weekly check-in HERE.

If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below. Or, if you want to use this post as your weekly check-in, leave a comment telling us how your week went!

I’m Too Tired to Exercise:

l1744597650When I asked you all what was an excuse you use that keeps you from exercise, I heard back from a few of you, “I’m too tired.” I agree whole-heartedly. We are all busy women – some of us have jobs or school that take up most of our day, some have families and homes to care for, some of us have pets and other responsibilities. Regardless of what you do during the daylight (and nighttime) hours, finding time to exercise can be difficult, and unfortunately, is typically the first thing we cut out of our lives. Why? Because we are too tired to make the effort to care for ourselves, when we could use the time to just rest for once.

Being tired is an honest and real thing. We all overdo it trying to be superwomen, and sometimes our bodies do need rest. This is especially important when recovering from illness or an injury. The key is to determine if we are truly tired and in need of a day off, or if we are just being “lazy.”

Snooze-250x175Here are some of the ways I deal with “being too tired.” First, I give myself permission to do less if needed. I try to get in a walk at least 6 days during the week. If I’m feeling really tired, I will take that day off; however, first I try to tell myself “just go for 20 minutes.” Usually, if I start a walk, I’ll end up doing more than 20 minutes, but knowing that I have given myself permission to stop after 20 minutes makes a difference mentally. Second, I look at my step count. If I am feeling tired and don’t want to exercise, I look to see how much I’ve moved during the day. If I’ve gotten in over 50% of my step goal, I may be more inclined to take the day off than if I’ve only hit 1,000 steps. Allowing some flexibility to move over the course of the day and not exercise is helpful. Third, I look to my friends. That’s what #FitReaders is all about. Are you feeling mentally worn out and in need of a boost? Reach out to a good friend or fellow #FitReader for support. Sometimes knowing someone else is cheering you on can give you the motivation needed to get moving. Or, maybe that person will hold you accountable to finish your exercise when you don’t have the willpower. Finally, remember this isn’t a race but a lifestyle. It really is okay to be tired and take some time off. Think: am I really tired, or just being lazy? One or two days won’t make a huge difference. The key is, don’t let it become a habit. Be kind to yourself, reset, and start again. I repeat… start again! Don’t let your progress slip away, but don’t overdo it.

Now it’s time for you to share… do you have tricks or advice for dealing with feeling too tired to exercise?

My Week:

Finally, I feel like I’m a bit more myself this week. Being back on a schedule, albeit a crazy, busy one, helped my mental state of mind. I was better able to compartmentalize my day, leaving me time to focus on exercising and eating better. Plus, being so busy left less time for socializing around the neighborhood – no chips and drinks in the evening sunset! This coming week, I want to focus on making more out of my walks – I’ve grown a bit “slow and lazy” while walking, so I am going to try to be more purposeful while moving.

My Movement*:
Friday: 35 minutes walking, 10,330 steps/day
Saturday: 47 minutes walking, 12,265 steps/day
Sunday: no exercise, 5,648 steps/day
Monday: 60 minutes walking, 14,780 steps/day
Tuesday: 30 minutes walking, 12,811 steps/day
Wednesday: 40 minutes walking, 11,082 steps/day
Thursday: 55 minutes Body Flow + 51 minutes walking, 13,201 steps/day

* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.

Questions for YOU!

How was your week? Did you hit any milestones? Try a new food or workout? Celebrate your week with us!


6 responses to “#FitReaders Check-In: September 18, 2015

  1. I gave myself a break on Friday. Mostly cos I got home, ate, jumped in the shower and went to a play and came home late. But since I did give myself permission I did not feel bad about it 🙂

  2. I had a rest day on Thursday, just walked to hit my steps and that was it. Sometimes, my body is tired and I have to listen. But like you suggested, I still try to do something. Even a 30 minute walk is better than nothing. I hit a milestone with 25,000 steps in one day last week. I was pretty excited!

    You had a great week – well done!

    • Wow!! 25,000 steps is awesome! Great job!! We each take our breaks in different ways. For example yesterday (Saturday) I didn’t “exercise” but I coached a soccer game, went canoeing, belayed for kids who rock climbed, and ‘ran’ all over a camp ground. That was good for me!!

  3. I’ve been pretty good about my diet, but not very good about the exercise lately. I just haven’t been feeling very good, and yes, being tired is part of it. I’m planning on trying to go for walks during my lunch again to start to build me back up. I think part of my problem is that I’m not taking breaks at work and overdoing it. So I think walking at lunch will kill two birds with one stone, get me exercising and force me to get away from my desk for a bit. With the weather starting to cool off, it makes it much easier to get outside this time of year.

    • That’s a great idea. If you are burning out at work, exercising at the end of the day is the last thing you want to do. Try the lunchtime walk – even if it’s short to start. Let me know how it goes.