Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below.
As another week flies by, I’m doing pretty good. The exciting news from this week… I COMPLETED A 10k (6.2 miles) on Monday!! I honestly never would have pushed myself if it weren’t for all of you awesome FitReaders. So THANK YOU!! But then my head cold really kicked my butt on Tuesday, and I went to bed early without getting in a longer walk. No worries! I had a good night’s sleep and was back on track Wednesday. Between the FitBit Challenges and my FitReader friends, I’ve managed to stay on track.
Friday: two walks totaling 23 minutes + one hour downhill skiing, 11,915 steps/day
Saturday: one walk totaling 59 minutes, 11,560 steps/day
Sunday: one walk totaling 33 minutes, 10,470 steps/day
Monday: one walk totaling 91 minutes (10k!!), 16,663 steps/day
Tuesday: one walk totaling 17 minutes, 5,806 steps/day
Wednesday: two walks totaling 57 minutes, 13,489 steps/day
Thursday: 52 minutes Body Flow + one walk totaling 40 minutes, 12,800 steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
Wrap up for January:
I pretty much met my goals for the month. I tracked all of my food – every day – all month long! As of today, I “moved with purpose” 27 of 29 days… not everyday was 30 minutes, but I did get in some sort of movement. I missed reaching 10,000 steps on 5 different days, but my overall daily average for the month was over 10,000 steps/day. And the biggest accomplishment was finishing both the 5k and 10k Virtual Races. I call January a success! How was your month?
So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog starting January 1, 2016 to continue in 2016!