Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below.
The March Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
Hello all. Nothing much to report, other than it’s been more of the same. I’m doing my best to get out and walk – that part is going pretty good; usually meeting my step count 5-6 days of the week. But the eating isn’t better. I know when I put the food in my mouth it’s not helping, but I haven’t found motivation to stop myself. Until then, I’ll keep checking in and staying honest about the food.
Friday: no exercise, 5,041 steps/day
Saturday: one walk totaling 30 minutes, 11,553 steps/day
Sunday: one walk totaling 31 minutes, 11,091 steps/day
Monday: one walk totaling 55 minutes, 12,504 steps/day
Tuesday: two walks totaling 24 minutes + 32 minutes elliptical, 10,390 steps/day
Wednesday: two walks totaling 58 minutes, 12,826 steps/day
Thursday: 52 minutes Body Flow + one walk totaling 34 minutes, 12,000+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this month!