Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the the first quarter of 2016 (January – March), Felicia will be hosting the official check-ins. This is my weekly check-in post where I share about my week, and I hope you share about yours as well.
If you have a weekly check-in blog post or put your updates on any social media site, please leave a link to your check-in posts in the comment section, below.
The March Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
I’ve been home one week and doing okay. I’ve managed to get in a walk in each day, and hit my step counts. But I skipped Body Flow this week (first time I’ve been able to go in a month), and I have been binge eating Girl Scout cookies. I am going to blame some of this on the upsetting news I received on Wednesday, but it’s also just an excuse. I am feeling emotionally and mentally run down, and it’s too easy to slip back into bad habits. I need to be better to myself and not open another box of Do-si-dos. I did get in three 5k walks this week, so that is a win.
Friday: one walk totaling 39 minutes, 10,189 steps/day
Saturday: one walk totaling 36 minutes, 10,826 steps/day
Sunday: one walk totaling 52 minutes – first virtual 5k of the month, 10,972 steps/day
Monday: one walk totaling 47 minutes, 11,771 steps/day
Tuesday: one walk totaling 46 minutes, 10,532 steps/day
Wednesday: one walk totaling 43 minutes, 12,220 steps/day
Thursday: one walk totaling 37 minutes, 11,500+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to sign up for this month!