Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! I’m hosting check-ins from April through June 2016, and you’ll find the check-ins every Friday right here.
I only use the linky for the monthly Commit to Exercise posts, so please use the comment section below for your check-in. You can leave a link to your own weekly check-in blog post or any social media site in the comment section. Or if you prefer, use the comment section as your own weekly check-in space.
Also, if you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
The April Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
More of the same. Up and down, up and down. Eating too much sugar and junk, but getting in steps. Weight fluctuating +/-2 pounds. I guess I’m okay with it since I’m not making any big changes.
At least this coming weekend is going to be slower than the past several. And the kids are on school break next week, so I’m hoping for some mental downtime, as long as they don’t kill one another.
I’m still hoping to get in a 10k this month.
Friday: no exercise, 7,098 steps/day
Saturday: one walk totaling 20 minutes, 12,177 steps/day
Sunday: two walks totaling 44 minutes, 12,519 steps/day
Monday: one walk totaling 60 minutes, 15,192 steps/day
Tuesday: two walks totaling 62 minutes, 12,856 steps/day
Wednesday: two walks totaling 39 minutes, 10,871 steps/day
Thursday: 57 minutes Body Flow + one walk totaling 40 minutes, 10,000+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.