Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! I’m hosting check-ins from April through June 2016, and you’ll find the check-ins every Friday right here.
I only use the linky for the monthly Commit to Exercise posts, so please use the comment section below for your check-in. You can leave a link to your own weekly check-in blog post or any social media site in the comment section. Or if you prefer, use the comment section as your own weekly check-in space.
Also, if you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
The April Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
Another pretty good week for me! Although I had a huge celebration on Saturday (my son earned his junior black belt in karate), I still walked everyday and did my best to eat within my caloric range the remaining days. Even Thursday – when it was pouring rain, I walking inside, around my house, to get in my steps. It felt good to keep up good habits for another week!
Friday: one walk totaling 19 minutes, 10,657 steps/day
Saturday: one walk totaling 32 minutes, 7,892 steps/day
Sunday: one walk totaling 33 minutes, 11,223 steps/day
Monday: one walk totaling 38 minutes, 11,465 steps/day
Tuesday: one walk totaling 43 minutes, 10,542 steps/day
Wednesday: two walks totaling 79 minutes, 15,099 steps/day (1st 5k of the month)
Thursday: 56 minutes Body Flow + one walk totaling 36 minutes, 10,100+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.