Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! I’m hosting check-ins from April through June 2016, and you’ll find the check-ins every Friday right here.
I only use the linky for the monthly Commit to Exercise posts, so please use the comment section below for your check-in. You can leave a link to your own weekly check-in blog post or any social media site in the comment section. Or if you prefer, use the comment section as your own weekly check-in space.
Also, if you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
The May Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete your own “race”)
#FitReaders information page
Here we are, another month and time to reset the mind and body. So far in May, I’ve been much better with my eating habits. Additionally, I’m working on getting more steps throughout the day, while still getting in a 2-4 mile walk. I love the little reminder that Alta gives, reminding me to get up and move. My goal for next week is to get in at least one 5k.
Friday: one walk totaling 46 minutes, 10,683 steps/day
Saturday: one walk totaling 48 minutes, 10,581 steps/day
Sunday: two walks totaling 38 minutes, 10,772 steps/day
Monday: one walk totaling 14 minutes + 37 minutes elliptical, 10,267 steps/day
Tuesday: two walks totaling 50 minutes, 12,132 steps/day
Wednesday: two walks totaling 37 minutes, 11,250 steps/day
Thursday: 50 minutes Body Flow + one walk totaling 28 minutes, 10,000+ steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.