Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! Felicia is hosting check-ins from July through September 2016, and you’ll find check-ins every Friday at her blog. I’ll still have weekly check-ins here as well. If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
The August Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
Last Week (August 15 – 21, 2016):
So I just have to say this out loud. I’m struggling. Although I’m moving and doing the minimum to meet my goals, I’m eating nearly out of control. Since February, my weight has been creeping up, and I’ve been tricking myself that I’m maintaining and doing okay. But that’s not the whole truth, and this week’s weigh-in showed that. I am now up 8 pounds this year. It’s the most I’ve weighed in a while, and I’m above my goal weight. The problem is, I’m not doing anything to reverse the trend.
Part of the problem is that I’m eating a lot, as well as consuming alcohol and lots of snacks. I’ve never had to worry too much about my eating because my metabolism and exercise mostly balanced it out. However, I’m getting old and the metabolism is slowing down. And with my achilles issues, my daily exercising is not only less, but slower, therefore I burn fewer calories.
So now I need to consciously make a choice to loss weight. I need to stop having “just one more” thing after meals or before bed. I need to plan better if I want to splurge. I have to be more restrictive, if I want to lose that weight again. So can you all help remind me?!
As a side note… I got those red dots last week – hitting all hours 4 of 7 days!
Monday: one walk totaling 38 minutes, 11,553 steps/day
Tuesday: one walk totaling 32 minutes, 10,108 steps/day
Wednesday: one walk totaling 43 minutes, 11,567 steps/day – 5k finished
Thursday: two walks totaling 53 minutes, 12,561 steps/day
Friday: one walk totaling 40 minutes, 11,258 steps/day
Saturday: one walk totaling 38 minutes, 10,899 steps/day
Sunday: 3 walks totaling 100 minutes, 15,556 steps/day
* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.
How did I do this week?
- Reach 10,000 steps each day – 7/7 days
- Move with purpose (exercise) at least 30 minutes, 6 days per week – 7/6 days
- Track my caloric intake using the LoseIt! app each day – 7/7 days
- Walk a 5K each week – 2/5 in August
How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.