#FitReaders Check-In: April 14, 2017

Posted April 14, 2017 by Jen in #FitReaders Tags: ,

Sign up for April!

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! For the months of April, May, and June, the weekly check-ins will be right here. Felicia will still have weekly check-ins on her blog as well. If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

I check-in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind. You can check-in however you want.

Important links:

The April Virtual 5k and 10k Race Series + 1 mile Fun Run finish line (for after you complete the “race”)
#FitReaders information page
#FitReaders 101
Facebook Group

Last Week (April 3 – 9, 2017):

My week last week was pretty good. The snow is starting to melt, although we’ve had a lot of rain. I’ve done my best to workout when I can. On Wednesday, I went with my SIL to see the Red Sox play at Fenway. We parked about a mile from the field, so I got in some great steps to offset the sausage and beers! Even though I was a bit above my weekly intake for calories, I lost 1/2 pound.

I’m still loving the Apple Watch, although I found a flaw in the way it tracks active calories. I can basically earn active calories by sitting still if I tell the watch I’m exercising. I was testing it to see if the level of effort I exerted made a difference in the amount of calories I burn, and long story short… one can “cheat” the system if one wanted. I’ll just have to make sure that I’m truly exercising if I set the Watch to exercise mode.

My Movement*:
Monday: one hour yoga + 42 minutes walk, 12,450 steps/day – 5k completed
Tuesday: two walks totaling 39 minutes, 10,542 steps/day
Wednesday: no exercise (but walked around Boston), 12,316 steps/day
Thursday: 35 minutes elliptical, 10,349 steps/day
Friday: one walk totaling 30 minutes, 10,509 steps/day
Saturday: no exercise, 11,812 steps/day
Sunday: one walk totaling 47 minutes, 12,403 steps/day – 5k completed

* I track two different goals. The first goal is a timed duration of exercise – moving with the intent to raise my heart rate and get in some cardiovascular work. This is what I’m mean when I say “45 minutes walking.” The second goal is total daily steps. This is from my Fitbit, which measures all steps from 12:00AM – 11:59PM, exercise included.

April Goals:

How did I do last week?

  • Reach my daily “Move” goal (active calories) (updated weekly) 5 days per week – 5/5
  • Reach 10,000 steps each day -7/7
  • Move with purpose (exercise) at least 30 minutes, 6 days per week – 5/6
  • Hit the “Stand” goal (move one min/hour) for 12 hours each day – 7/7
  • Track my caloric intake using the LoseIt! app each day – 7/7
  • Be within 2,000 calories of my weekly caloric intake goal each week – no (close tho)
  • Walk a 5K a minimum of 8 times for the month of April  – 2 for month
  • Attend a yoga class at least once per week, with a goal of 6 for the month of April – 1 for month

How was your week? What were you successes? What were your challenges? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.


One response to “#FitReaders Check-In: April 14, 2017