Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (February 26 – March 4, 2018):
I’m writing this on Monday (3/5) and I’m feeling pretty positive today. I was away from home and vacationing from Feb. 21 – March 3, and I only gained one pound! That’s not bad considering all of the extra calories and beverages I consumed. I hope now that I’m back home, I’ll shed that pound in a week, and continue to shed a few more, like I was doing before I left.
Even though I ate a lot over my time away, I was moving a lot – I have a new all time step high for one day! We spent 4 days at Universal Orlando, and when we weren’t walking, I was standing and moving. This helped a lot. Also, even though my calories were up, I didn’t snack a lot. It was up because I ate bigger meals that had higher calorie counts. I also drank sugary beverages – especially when I was in Daytona at Coastal Magic (those beachside cocktails were delightful!).
Looking at my movement, most days I didn’t have dedicated exercise time like I do at home, but I did make sure I closed my Fitness Rings each day while I was away, and finally breaking my 41-day streak on Friday (I was tired by the time we got home in the storm!)
Lastly, I’m not doing so great on my water goal. But I keep forgetting to track it. So my goal this week is to keep track better!
Monday: Universal Orlando, 22,902 steps/day
Tuesday: Universal Orlando, 25,131 steps/day
Wednesday: Universal Orlando, 17,651 steps/day
Thursday: Universal Orlando, 23,462 steps/day
Friday: no exercise, 7,593 steps/day
Saturday: 33 minutes walking, 14,158 steps/day
Sunday: 60 minutes walking, 13,668 steps/day – 5k finished
Goals for March:
Did I meet my goals last week?
- Close all three “rings” in Apple Watch, 5 days per week – 6/5
- Move with purpose (exercise) at least 30 minutes, 6 days per week – 6/6
- Track my caloric intake using the LoseIt! app – 7/7
- Stick within my allotted calorie consumption each week – fail!
- Get in 6 5ks and 6 yoga classes for month – at least one per week – 1 5ks and 0 yoga
- No more than 2 alcoholic beverages per week-and only on one day – fail!
- Drink 50 oz of non-caffeinated water/beverages, 7 days per week -3/7 ?
- Walk 10,000 steps per day – 6/7
So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.