#FitReader Check-In: August 24, 2018

Posted August 24, 2018 by Jen in #FitReaders Tags: ,

#FitReaders Logo
Commit to be Fit in August

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (August 13 – August 19):

Great with exercise. Not good with eating.

My Movement:
Monday: 60 minutes yoga, 33 minutes walking, 10,137 steps/day; calories under
Tuesday: 32 minutes walking, 9,762 steps/day; calories over
Wednesday: 54 minutes walking, 12,121 steps/day; calories over
Thursday: 60 minutes yoga, 13,667 steps/day; calories under
Friday: 52 minutes walking, 10,444 steps/day; calories over
Saturday: 60 minutes walking, 12,070 steps/day; calories over
Sunday: 71 minutes walking, 14,622 steps/day; calories over

Goals for August:

Did I meet my goals last week?

  • Close all three “rings” in Apple Watch, 3 days per week – 6/3
  • Move with purpose (exercise) at least 30 minutes, 4 days per week – 7/4
  • Track my caloric intake using the LoseIt! app – 7/7
  • Stick within my allotted calorie consumption each week – 2 days
  • Get in yoga at least once per week – 2/1
  • Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 5/7
  • Walk 10,000 steps per day, 5 days per week – 6/5

So are you ready to lace up your sneakers? Are you ready to up your commit to fit? Be sure to stop over at Felicia the Geeky Blogger blog to check in with her.

Jen