Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
NEW FOR 2019:
Most of our support is done via our Facebook Group. I’ll continue to post my weekly check-in posts, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (January 28 – February 3, 2019):
The first week of February was a much better week for me overall. I made an effort to get in my 30 minutes of exercise and walked around the house at night, most nights, when I needed a few more steps to hit 10,000 steps. I have noticed that I really have to make an effort to hit 10k steps – even the days I exercise, so I’m still not always hitting that goal. I ate much better, and was only over my weekly calorie limit by 678 calories (and that includes Super Bowl Sunday where I went to a party with lots and lots of great food!).
Monday: 70 minutes yoga, 5,474 steps/day; calories under
Tuesday: 41 minutes walking, 10,523 steps/day; calories over
Wednesday: 33 minutes walking, 10,108 steps/day; calories under
Thursday: 30 minutes walking, 10,205 steps/day; calories under
Friday: 40 minutes walking, 9,148/day; calories over
Saturday: no exercise, 4,981 steps/day; calories over
Sunday: 54 minutes walking, 11,234 steps/day; calories over
Goals for February:
CURRENT GOALS: Maintain weight, keep moving
Did I meet my goals last week?
- Close all three “rings” in Apple Watch, 5 days per week – 6/5
- Move with purpose (exercise) at least 30 minutes, 5 days per week – 6/5
- Track my caloric intake using the LoseIt! app – 7/7
- Stick within my allotted calorie consumption each week – over
- Get in yoga at least once per week – 1/1
- Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 7/7
- Walk 10,000 steps per day, 5 days per week – 4/5