Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!
Info:
#FitReaders information page
#FitReaders 101
Facebook Group
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (April 1 – April 7, 2019):
New month, same goals. I ate horribly all week, except Sunday. I cannot seem to get snacking and overeating under control. I gained almost 3 pounds this week. But I am exercising.
My Movement:
Monday: 73 minutes yoga, 5,215 steps/day; calories over
Tuesday: 46 minutes walking, 10,602 steps/day; calories over
Wednesday: 45 minutes walking, 10,471 steps/day; calories over
Thursday: 42 minutes walking, 10,869 steps/day; calories over
Friday: no exercise, 6,458/day; calories over
Saturday: 59 minutes walking, 14,961 steps/day; calories over
Sunday: 36 minutes walking, 10,276 steps/day; calories under
Goals for April:
I plan to continue to maintain weight and keep moving during April. I plan to continue to keep my alcohol intake to one serving per week. I want to continue to try and cut back on sweets to one serving per day.
Did I meet my goals last week?
- Close all three “rings” in Apple Watch, 5 days per week – 6/5
- Move with purpose (exercise) at least 30 minutes, 5 days per week – 6/5
- Track my caloric intake using the LoseIt! app – 7/7
- Stick within my allotted calorie consumption each week – over
- Get in yoga at least once per week – 1/1
- Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 6/7
- Walk 10,000 steps per day, 5 days per week – 5/5
- Alcohol – good; Sweets – bad