#FitReaders Check-In: June 28, 2019

Posted June 28, 2019 by Jen in #FitReaders Tags: ,

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Join us!

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (June 17 – June 23, 2019):

I got Invisalign braces on Monday – I’m hoping they prevent me from snacking as much, since I have to take them out every time I eat. It didn’t really make a difference in total calories the first week I had them – even though I didn’t do the quick grab and snack. I just ate more when I had them out! From an exercise standpoint, I had a good week (although I still haven’t gotten back to yoga). I also had my annual physical and other than my pre-existing hypertension (for which I take medication), I was in very good health. In fact, my cholesterols, which had been over 200 for the past two years, was down to 188 – which is fantastic! So, I guess the fitness work is paying off.

My Movement:
Monday: 43 minutes walking, 10,032 steps/day; calories over
Tuesday: 46 minutes walking, 10,277 steps/day; calories over
Wednesday: 31 minutes walking, 10,667 steps/day; calories over
Thursday: 45 minutes walking, 10,638 steps/day; calories over
Friday: no exercise, 5,124 steps/day; calories over
Saturday: 33 minutes walking, 11,526 steps/day; calories over
Sunday: 41 minutes walking, 10,403 steps/day; calories over

Goals for June:

My overall goals for June are maintaining my weight and to keep moving. I’m keeping my exercise and food goals the same as the previous months. My goal is to make good choices.

Did I meet my goals last week?

  • Close all three “rings” in Apple Watch, 5 days per week – 6/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week – 6/5
  • Track my caloric intake using the LoseIt! app – 7/7
  • Stick within my allotted calorie consumption each week – WAY over
  • Get in yoga at least once per week – 0/1
  • Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 6/7
  • Walk 10,000 steps per day, 5 days per week -6/5
  • Alcohol 2 servings
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?
Jen