#FitReaders Check-In: July 19, 2019

Posted July 19, 2019 by Jen in #FitReaders Tags: ,

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Join us!

Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (July 8 – July 14, 2019):

Last week was filled with frantic times finishing up work for the summer and travel for a family wedding. I ate A LOT of good food and was “active” less than 50% of the days. In fact, I only exercised one day last week – that is the lowest amount of exercise for me in years. It was a fun week, but I ended up gaining five pounds. We’ll see how quickly that goes away!

My Movement:
Monday: 63 minutes walking, 12,550 steps/day; calories over
Tuesday: 36 minutes walking, 11,143 steps/day; calories under
Wednesday: 46 minutes walking, 10,034 steps/day; calories over
Thursday: no exercise, 6,052 steps/day; calories under
Friday: no exercise, 8,511 steps/day; calories over
Saturday: 33 minutes walking, 15,382 steps/day; calories over
Sunday: 40 minutes walking, 13,212 steps/day; calories over

Goals for July:

Last week was much better for me. While I still ate and drank more than my share of calories, I was able to get in some good walks. I still skipped out on yoga (boo), but I did walk both weekend days when I was on mini-vacation for my son’s lacrosse tournament. So overall, a good week!

Did I meet my goals last week?

  • Close all three “rings” in Apple Watch, 5 days per week – 5/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week – 5/5
  • Track my caloric intake using the LoseIt! app – 7/7
  • Stick within my allotted calorie consumption each week – over
  • Get in yoga at least once per week – 0/1
  • Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 7/7
  • Walk 10,000 steps per day, 5 days per week – 5/5
  • Alcohol (2 servings per week)  over
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?