#FitReaders Check-In: September 27, 2019

Posted September 27, 2019 by Jen in #FitReaders Tags: ,

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Welcome to #FitReaders!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (September 16 – September 22, 2019):

Such a bad week. I didn’t meet any of my goals – except to continue to log my efforts. I only exercised ONE DAY.

So here is the thing. I am busy right now. I’m dealing with my 13 YO daughter post-surgery and her needs. I have many, many things on my to do list. But I’m using them as reasons not to take care of myself. I’ve grown apathetic, and I can’t figure out how to get out of my funk. It’s easier to slide and eat, which is a horrible way to live. I’ve gained back the little weight I’d lost AND have hit my “trigger” weight. I just need for it to “trigger” me into better choices.

Goals for September:

My overall goals for September are TO LOSE the 8 pounds I gained in June-July and to keep moving. I only lost one pound in August, so I have 7 to go. I also want to continue to get back into yoga, attending one class per week during September.

Did I meet my goals last week?

  • Close all three “rings” in Apple Watch, 5 days per week 1/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week 1/5
  • Track my caloric intake using the LoseIt! app – 7/7
  • Stick within my allotted calorie consumption each week over (5,400)
  • Get in yoga at least once per week 0/1
  • Drink 48 oz of non-caffeinated water/beverages, 7 days per week 3/7
  • Walk 10,000 steps per day, 5 days per week 1/5
  • Alcohol (3 servings per week) –servings
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?