#FitReaders Check-In: January 31, 2020

Posted January 31, 2020 by Jen in #FitReaders Tags: ,

FitReader 2020 logo image
Join Us!

Welcome to #FitReaders2020!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (January 20 – January 26, 2020):

I had the best week from both a fitness and diet perspective. I hit all my goals – a first in months? years? I worked hard and it shows. I lost 1.4 lbs (making up the small gain from last week). Now to keep the momentum going. I’m down 4.2 lbs for the year.

My Goals for 2020:

My overall goals for 2020 remain much the same as the past few months:

  • To lose 10 pounds and get back to my goal weight through healthy eating and exercise.
  • To remain an active member of FitReaders and support my fellow members.

Goals for January:

How did I do this past week?

  • Close all three “rings” in Apple Watch, 5 days per week – 6/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week – 6/5
  • Move at least 10 minutes non-exercise days – 1/1
  • Get in yoga 2 times per week – 2/2
  • Track my caloric intake using the LoseIt! app – 7/7
  • Stick within my allotted calorie consumption each week – YES
  • Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 7/7
  • Limit alcohol intake to 2 servings per week – 2/2
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?
Jen