Welcome to #FitReaders2020!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!
Info:
#FitReaders information page
#FitReaders 101
Facebook Group
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (June 15 – June 21, 2020):
I didn’t do well last week at all. Lots of celebrating and BBQs – lots of eating and drinking. I also didn’t hit my exercise goals. Overall not a good week for my health.
Weight: I was up 2 lbs this week, and I am now UP 0.4 lbs for the year – I weigh more now than I did when I started trying to lose weight at the beginning of the year. I know what I need to do to lose it, but I just don’t seem to be able to stick with it.
Don’t forget to join the Facebook Group and check in with us there!
My Goals for 2020:
My overall goals for 2020 remain much the same as the past few months:
- To lose 10 pounds and get back to my goal weight through healthy eating and exercise.
- To remain an active member of FitReaders and support my fellow members.
Goals for June:
How did I do this past week?
- Close all three “rings” in Apple Watch, 5 days per week – 4/5
- Move with purpose (exercise) at least 30 minutes, 5 days per week – 4/5
- Move at least 10 minutes non-exercise days – 1/3
- Track my caloric intake using the LoseIt! app – 7/7
- Stick within my allotted calorie consumption each week – over (5,000 cals)
- Drink 48 oz of non-caffeinated water/beverages, 7 days per week – 7/7
- Limit alcohol intake to 2 servings per week – 10/2