#FitReaders Check-In: January 22, 2021

Posted January 22, 2021 by Jen in #FitReaders Tags: ,

graphic of woman lifting weights with text "FitReaders" "Mind" "Body" "Spirit" "Believe You Can Do More"

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (January 11 – January 17, 2021):

Kindness… I did a pretty good job again last week. Making better choices, eating less. I took a rest day on Saturday, watching TV with my girl all day. It was pouring rain and we enjoyed just hanging out. In retrospect, I should have done some stretching, but I’m learning.

Weight: I am at the same weight this Monday as last week. No weight loss, however during the week, I was down one pound. Then the weekend came and I had lots of salty foods and a glass of wine on Sunday evening.

Goals: I met all of my goals last week and mostly felt good. I did eat more snacks and junk on the weekend, and that’s where all the extra calories came from. I feel better when I eat less junk, so I need to hold on to that. I haven’t looked into yoga or stretching yet, so I need to get on that.

Don’t forget to join the Facebook Group and check in with us there!

My Goals for 2021:

My overall goals for 2021 are:

  • To lose approximately 10 pounds (from my Jan 1 start weight) and get back to my goal weight. I will do with through healthy eating and exercise. I don’t have to be perfect, but I do need to make a true effort. 
  • To get back into yoga or start some sort of strength training. I miss yoga, but found I wasn’t doing it at home, alone, since COVID shut down the studio I went to. I need to change things up. I’m going to give myself January to look into options and try to add something new to my workouts by February.
  • To remain an active member of FitReaders and support my fellow members. I will do this by actively participating in the FitReader Facebook Group and continuing to share my journey with my weekly check-in on the blog.

Goals for January:

  • Close all three “rings” in Apple Watch, 5 days per week. – 6/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week. -6/5
  • Be under my DAILY caloric intake maximum on at least 2 days. -4/2
  • Be no more than 1,500 calories over my total allotted calorie consumption each week. – good (+1,027)
  • Limit alcohol intake to 2 days per week (for a total of 4 servings per week). – 1/2 (1)
  • Drink 52 oz of non-caffeinated water/beverages, 7 days per week. – 7/7
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?
Jen