Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!
#FitReaders information page
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (July 26 – August 1, 2021):
I was busy the last week of July. I took my son (and daughter) on an overnight trip to look at some colleges. We got in a LOT of steps those days, and even though I was over my caloric goals those days, I did a pretty good job not going crazy. Then on Saturday (July 31) we drove to visit my family. We are on vacation and gone for over a week (July 31-Aug 8). Because of travel and my schedule, for the first time in MONTHS, I did not get in any exercise for three days in a row, and I didn’t do any yoga last week. I also missed my water goal on two days!
Weight: Up 1.4 pounds for the week.
Goals: It was a horrible week for meeting my goals. As outlined above, I didn’t do well as far as exercise goals. I also ate out a lot because of my traveling. Not surprisingly, my weight was up.
Don’t forget to join the Facebook Group and check in with us there!
My Goals for 2021:
My overall goals for 2021 are:
- To lose approximately 10 pounds (from my Jan 1 start weight) and get back to my goal weight. I will do with through healthy eating and exercise. I don’t have to be perfect, but I do need to make a true effort.
- To get back into yoga or start some sort of strength training. I miss yoga, but found I wasn’t doing it at home, alone, since COVID shut down the studio I went to. I need to change things up.
- To remain an active member of FitReaders and support my fellow members. I will do this by actively participating in the FitReader Facebook Group and continuing to share my journey with my weekly check-in on the blog.
Goals for July:
- Use my in-home yoga and/or stretching program two days per week. – 0/2
- Close all three “rings” in Apple Watch, 5 days per week. – 4/5
- Move with purpose (exercise) at least 30 minutes, 5 days per week. – 4/5
- Be under my DAILY caloric intake maximum on at least 2 days. – 0/2
- Be no more than 1,250 calories over my total calorie consumption goal each week. – NO (+2,920)
- Limit alcohol intake to 2 days per week (for a total of 4 servings per week). – 2(4)
- Drink 64 oz of non-caffeinated water/beverages, 7 days per week. – 5/7