#FitReaders Check-In: June 3, 2022

Posted June 3, 2022 by Jen in #FitReaders Tags: ,

graphic of woman lifting weights with text "FitReaders" "Mind" "Body" "Spirit" "Believe You Can Do More"

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (May 23 – May 29, 2022):

photo of a family outside
Celebrating Senior Night with my son and our family.

Last Monday was my son’s final regular season lacrosse game and the team celebrated Senior Night (the team had 14 seniors!) My mom was still in town, and my husband’s family (who lives here) were able to celebrate – with the exception on my daughter, who was stuck home. Most of last week was spent in isolation, as both my daughter and I had COVID. Luckily, it was fairly mild – with symptoms similar to a moderate head cold. She started isolation on Monday and I did Wednesday. We watched a lot of TV, but I still got in a few walks and I ate pretty well. So it was a decent week, even with COVID.

Weight: I was down 1.9 pounds for the week and down 3 pounds during May. I’m finally back on the “loss” side for the year.

Goals: Despite COVID and moving a lot less, I did well.

Don’t forget to join the Facebook Group and check in with us there!

My overall goals for 2022 are:

  • To lose (approximately) five (5) pounds (from my Jan 1 start weight) and maintain the weight loss. I will do with through healthy eating and exercise. I don’t have to be perfect, but I do need to make a true effort. 
  • To continue with my yoga and add meditation to my weekly routine. I will do this with the Peloton app, with a goal of yoga and/or meditation at least four times per week – but I’ll adjust month-to-month. Focus on being present in the now.
  • To remain an active member of FitReaders and support my fellow members. I will do this by actively participating in the FitReader Facebook Group and continuing to share my journey with my weekly check-in on the blog.

Goals for May:

  • Use my in-home yoga two days per week. – 0/2
  • Add in-home meditation two days per week. – 0/2
  • Close all three “rings” in Apple Watch, 5 days per week. – 5/5
  • Move with purpose (exercise) at least 30 minutes, 5 days per week. – 4/5
  • Be under my DAILY caloric intake maximum on at least 2 days. – 3/2
  • Be no more than 1,250 calories over my total calorie consumption goal each week. – yes (+431)
  • Limit alcohol intake to 2 days per week (for a total of 4 servings per week). – 0(0)
  • Drink 64 oz of non-caffeinated water/beverages, 7 days per week. – 7/7
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?
Jen