Welcome to #FitReaders2024!! Felicia and I are excited to co-host this fitness-oriented group. If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.
Most of our support is done via our Facebook Group. I post my weekly check-ins on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!
I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.
Last Week (January 15 – January 21, 2024):
Being busy in the evenings and the very cold weather kept me inside last week, and I just never found motivation to exercise until the weekend. Even then, I didn’t do enough to close my rings! Nothing else really going on, just the January blues.
Weight: I was down 2.7 pounds. Over the past four weeks I went up, then down, then up, then down basically the same amount over and over.
Goals: I did better with the intuitive eating and drinking.
Don’t forget to join the Facebook Group and check in with us there!
Goals for January:
- Close all three “rings” in Apple Watch, 5 days per week. – 2/5 days
- Move with purpose (exercise) at least 30 minutes, 5 days per week. – 3/5 days
- Stretch for 10 minutes 5 days per week. – 3/5 days
- Limit alcohol intake to 2 days per week. – 1 day
During 2024 I plan:
- To maintain my January 1st weight. I will do with through exercise and making adjustments to my caloric intake. I don’t have to be perfect, but I do need to make a true effort.
- To move. I will do this primarily via walking, four to seven days per week. I also need to stretch most/all of the days I exercise.
- To remain an active member of FitReaders and support my fellow members. I will do this by actively participating in the FitReader Facebook Group and continuing to share my journey with my weekly check-in on the blog.