#FitReaders Check-In: February 23, 2024

Posted February 23, 2024 by Jen in #FitReaders Tags: ,

graphic of woman lifting weights with text "FitReaders" "Mind" "Body" "Spirit" "Believe You Can Do More"

Welcome to #FitReaders2024!! Felicia and I are excited to co-host this fitness-oriented group. If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I post my weekly check-ins on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

I check in here every Friday, but my fitness week is Monday – Sunday. So my check-ins are always about a week behind.

Last Week (February 12 – February 18, 2024):

Last week was a very normal week of work (and school for the kiddo). The weather was so-so, but I did manage to walk either inside or outside 5 days. However, I didn’t stretch each time. And even though I walked, I didn’t close my “move” ring – that’s the one that shows how many active calories I burn. So I wasn’t moving enough. And unfortunately, I kept eating. A lot.

Weight: Down 1 pound.

Goals: I tended to overeat most days last week. I didn’t listen to my body at all. I don’t think the “intuitive eating” is working for me. I’ve found that I’m eating more and more because I don’t have to take the time to track it. After my vacation next week, I’m going back to tracking food (starting March 4th).

Don’t forget to join the Facebook Group and check in with us there!

Goals for February:

  • Close all three “rings” in Apple Watch, 5 days per week. – 3/5 days
  • Move with purpose (exercise) at least 30 minutes, 5 days per week. – 5/5 days
  • Stretch for 10 minutes 5 days per week. – 3/5 days
  • Limit alcohol intake to 2 days per week. – 2 days

During 2024 I plan:

  • To maintain my January 1st weight. I will do with through exercise and making adjustments to my caloric intake. I don’t have to be perfect, but I do need to make a true effort. 
  • To move. I will do this primarily via walking, four to seven days per week. I also need to stretch most/all of the days I exercise.
  • To remain an active member of FitReaders and support my fellow members. I will do this by actively participating in the FitReader Facebook Group and continuing to share my journey with my weekly check-in on the blog.
So are you ready to lace up your sneakers? Are you ready to up your commit to fit?
Jen